How do I keep my prostate gland healthy...!

As we grow older, our prostate gland becomes enlarges and presses against our rectum and bladder.

Although this condition isn't life-threatening, it can cause blood in urine, frequent and urgent need to urinate, straining, and painful urination. Keeping your prostate healthy is essential to preventing these uncomfortable symptoms, and the key is regular prostate massage. Here's how it's done: 1. Relax for about 10 minutes by taking a hot shower, listening to soothing music...etc. 2. While lying on your back, insert your index and middle fingers into your anus. 3. Use your other hand to press at the lower end of the rectum, near the testicles. 4. Gently apply pressure to the prostate by moving your fingers horizontally up and down, while using your other hand to press downward. 5. Complete 3 massage sessions per week, each session lasting 5-10 minutes. I have been helping people with Prostate Cancer for years, I have three questions for anyone reading this, if all your answers are yes. Visit my profile now and watch the video I have for you there. 1. Are you a Prostate Cancer patient?. 2. Do you want a long and forever lasting solution to your Prostate Health?. 3. Do you want to live a happy and normal life? So if all your answers are yes, I have a secret solution for you in the video, because you can't find the video anywhere else.